The content of this post might not seem much to most people but a series of small wins has made the world of difference to me. Having had both knees replaced due to accumulated sporting injuries and then snapping my femur in a mountain bike accident late last year has meant that for nearly 2 years, normal activities have been somewhat curtailed, not to mention varying levels of pain which is pretty wearing. Although I generally have a positive outlook on life, physical restrictions also take their mental toll.
Today was a big step in the right direction with the first ride on my mountain bike since the accident. (https://geoffjames.blogspot.com/2024/12/when-things-turn-to-custard.html). That ride could have happened several weeks ago but psychologically, I kept putting it off as memories of the accident and rehab was still a bit of a mental block. Time to put my big boy pants on today and get out there.
It was only a 10 km ride, mainly on tar seal with just a bit of level gravel thrown in but the impact (perhaps a poor choice of word) was both confidence inspiring and wonderful. The femur still niggled a bit but with a pre-ride warm up and taking it fairly easy on the ride, most of the pain had actually disappeared by the finish. A sore butt and aching wrists due to ergonomic differences between the MTB and static bike aren't really relevant. Heart rate was ok too on the hills although they weren't substantial gradients. These should get even better. Someone who is not me in our household has issued a dire warning about not riding gnarly off-road trails again. This is on pain of death so good behaviour would be the safest bet.
The problem is that with the house being old, filtration was pretty crude, particularly from a biological perspective. We've never got sick but maybe we were just plain lucky. Local tradesmen like plumbers are pretty good at their job but are a nightmare in getting them to turn up when they promise and good communications are rare. Because of this, we sat on our thumbs and did nothing, despite it being on our important task list. Then lady luck shone on us with a flyer dropped in our letter box. It was from a small specialist company dealing with rainwater systems who operated out of the Bay of Plenty and Waiheke Island - not a million miles from us. To cut the story short, we met the owner, liked what we saw and he's just finished stage 1 of our upgrade. New filter systems on the storage tank infeeds, biological and particulate filters on the feed to the house plus cleaning and sterilising the storage tanks. Some additional upgrades yet to come. All completed in a day and a half with a very high standard of workmanship and quality components. It's probably fair to say that he's cost competitive against local plumbers too because of his specialist knowledge. I'd call that another victory!
Going back to the potable water problems in many parts of the world, I'm surprised that the relevant authorities don't encourage greater use of rainwater. Ok, our storage tanks are old fashioned but new designs are relatively unobtrusive and can even be built into the walls of structures, just like a neighbour's house. Food for thought?
To sum up, a series of small wins with good outcomes are definitely able to give a real mental lift!
Ian has left a new comment on your post 'Small Victories':
ReplyDeleteWell done on getting mobile on the bike again Geoff, but I know those bloody annoying little vehicle noises all too well. They are the most hateful; and time consuming of things!
Your water system looks brilliant. All you need now are a few solar panels and a bomb shelter to set yourselves up a preppers! :-)
Thanks Ian, we have some nice decorative NZ flax in the garden to weave clothes when things get really tough :-). Actually, being at the bottom of the world at present is an attractive prospect. If I were you, I'd get Ireland towed south of the equator for a few years ;-)
DeleteGood to see you back on the bike Geoff. It's great for fitness. I've been getting back into some fitness this year also. Stay safe mate.
ReplyDeleteThanks Steve, it's grand to be back on it. There's a difference between static cycle fit and MTB ride fit 😄
DeleteGreat you're back on the horse Geoff! Does the boss know you're looking at motorbikes?
ReplyDeleteThanks Andrew! The only looking at them is in magazines. That is officially permitted 🤣
DeleteThat's where it starts...
Delete......and finishes 😁🏁
DeleteGreat going Geoff! Getting out and exercising is great for the head.
ReplyDeleteThanks Dave, I also did 2 long walks over the weekend to exercise all the muscle groups. A way to go yet but it's great to to be back!
DeleteI feel you, Geoff. I also had a mental blockade when I had a motorcycle accident (back in Vancouver that was) and was a bit anxious to get back on two wheels. I hope you are getting better soon, however, be careful out there. Slower does it! As for the use of rain water... in Germany it is very popular (especially for folks with a garden) to collect rain water. The reason that it doesn't get promoted might be... it's for free and nobody can make money of it (i.m.h.o.). Cheers, SonjaM
ReplyDeleteHi Sonja! Now I've got the first ride out of the way, progress should be easier, both physically and mentally. I'm also going to walk a lot more, although nowhere near your amazing standard 😄.
DeleteVery good point about rainwater but that might have to change if water shortages become critical in developed countries. It's estimated that 30% of the water pumped around the capital of NZ is lost in leaks.
Take care!