The content of this post might not seem much to most people but a series of small wins has made the world of difference to me. Having had both knees replaced due to accumulated sporting injuries and then snapping my femur in a mountain bike accident late last year has meant that for nearly 2 years, normal activities have been somewhat curtailed, not to mention varying levels of pain which is pretty wearing. Although I generally have a positive outlook on life, physical restrictions also take their mental toll.
Today was a big step in the right direction with the first ride on my mountain bike since the accident. (HERE). That ride could have happened several weeks ago but psychologically, I kept putting it off as memories of the accident and rehab was still a bit raw and a mental block. Time to put my big boy pants on today and get out there.
It was only a 10 km ride, mainly on tar seal with just a bit of level gravel thrown in but the impact (perhaps a poor choice of word) was both confidence inspiring and wonderful. The femur still niggled a bit but with a pre-ride warm up and taking it fairly easy on the ride, most of the pain had actually disappeared by the finish. A sore butt and aching wrists due to ergonomic differences between the MTB and static bike aren't really relevant. Heart rate was ok too on the hills although they weren't substantial gradients. These should get even better. Someone who is not me in our household has issued a dire warning about not riding gnarly off-road trails again. This is on pain of death so good behaviour would be the safest bet.
The problem is that with the house being old, filtration was pretty crude, particularly from a biological perspective. We've never got sick but maybe we were just plain lucky. Local tradesmen like plumbers are pretty good at their job but are a nightmare in getting them to turn up when they promise and good communications are rare. Because of this, we sat on our thumbs and did nothing, despite it being on our important task list. Then lady luck shone on us with a flyer dropped in our letter box. It was from a small specialist company dealing with rainwater systems who operated out of the Bay of Plenty and Waiheke Island - not a million miles from us (WEBSITE HERE). To cut the story short, we met the owner, liked what we saw and he's just finished stage 1 of our upgrade. New filter systems on the storage tank infeeds, biological and particulate filters on the feed to the house plus cleaning and sterilising the storage tanks. Some additional upgrades yet to come. All completed in a day and a half with a very high standard of workmanship and quality components. It's probably fair to say that he's cost competitive against local plumbers too because of his specialist knowledge. I'd call that another victory!
Going back to the potable water problems in many parts of the world, I'm surprised that the relevant authorities don't encourage greater use of rainwater. Ok, our storage tanks are old fashioned but new designs are relatively unobtrusive and can even be built into the walls of structures, just like a neighbour's house. Food for thought?
To sum up, a series of small wins with good outcomes are definitely able to give a real mental lift!